Sleep Therapy
Restore your sleep for better health, skin, and hormonal balance
Poor sleep can lead to dull skin, weight gain, stress, and hormonal imbalance. At Nicha Clinic, Sleep Therapy focuses on improving sleep quality as part of holistic wellness and beauty care — without relying on sleeping pills.
Why is sleep so important?
The body repairs itself best during deep sleep. If you struggle with:
1. Difficulty falling asleep or staying asleep
2. Waking up feeling tired despite 7–8 hours in bed
3. Frequent night waking
4. Brain fog, irritability, or stress
5. Dull skin and lack of energy
You may be experiencing poor sleep quality, which can affect your skin, metabolism, weight, and hormones.
What is Sleep Therapy?
A holistic program designed to support natural, restorative sleep using anti-aging and wellness approaches:
1. Comprehensive health check-up
- Hormone assessment (Melatonin, Cortisol, DHEA)
- Sleep cycle evaluation (deep vs. REM sleep)
- Screening for hidden inflammation
2. Hormone balance support
- Safe melatonin supplementation (time-released)
- Adjusting Cortisol rhythm
- Restoring sex hormones (Progesterone, Testosterone) related to sleep
3. Nutrient & vitamin therapy
- IV drips with Magnesium, B-complex, GABA, L-theanine
- Relaxation support for mind and body
4. Sleep hygiene coaching
- Lifestyle guidance on light, noise, temperature
- Nutrition and exercise planning for deeper sleep
Who is it for?
1. People with chronic poor sleep or shallow sleep
2. Those who want to reduce sleeping pill use
3. Individuals under stress or prone to anxiety
4. Anyone experiencing dull skin, fatigue, or weight imbalance
5. People wanting to restore energy and vitality from within